I treated myself to both 20 minutes on the rollers this morning...
Then I intended 40 minutes in the evening... I tried... Need to get out on the open road... But, take it easy, try not to hurt myself...
And..... then I picked up "yoga for Life" which is on some station... one of them new age ones....
Ok the dude who does this... Hella Fit... Big props to him... and that was one agressive workout... Wasn't quite ready for that... have to prep for it next time.
Funny thing was the theme..... PMS, bringing your biochemicals into balance(or some yoga way of saying that)... I'm feeling as though my PMS is non existant though... so I guess it worked. or not..
For those of you who don't know who larry kudlow is.. after Yoga for life is on, it's time for Larry and his economics of Narsicisum.... Yep.. it was a good day... I just can't take larry. he will fuck with my Chi..
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