bike ride

yep, made it out today.. the weather was amazing.... I sweat even, and if I wasn't being a nice guy, I would have dropped some dude... and it may have required a heart attack... being on a reasonable diet has me 24/7 fatigued... but it's the smart move..

now if I can get out on the bike again tomorrow, that would be nice.

Yep, that is about it.