Roughly, this is since I started riding again. I got serious about my diet about a week ago. I'm hitting about 3K calories per day, since the riding, 1500K if I don't.
- Breakfast Eggs and toast... or Granola and yogurt and fruit.
- Lunch is soup, or salad, maybe a sandwich.
- Light dinner, Soup, or some nice low calorie meal... heavy with fish... or vegetarian.
- I'll even have another soup or salad... sneak in a snack chips and salsa.. Whatever.
- 200 Calories in protein shake... I'm not afraid of carbs and if I get fatigued they are necessary... Can't get fit laying on the sofa.
I took it easy on the bike today, it was cold and windy and relatively speaking I've done a bunch of miles lately.... Notice why it's good to have a scale that gives you Body water and fat%... even though they are inaccurate. Though I haven't dropped a pound, My TBW has gone way up. Which means the fat is down..... When I step on the scale.. if my TBW is down, so is my weight.... But it's nothing to worry about. I can be +/-15 pounds from where I am, and be anywhere from ridiculously fit, to squishy in the middle.
I also have some other cheats.
these charts are great though..... They put it all in real perspective.
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