Have I mentioned that it's hot.....

Fabian Cancellara in stage 3 today, pulled off an unbelievable finish. after defending his yellow jersey at the finish, he realized that he had a chance to ride to victory in the stage, and did.
I've been swearing I'd get my bike tweaked for weeks now. Finaly I did that today. it's not quite tweaked but it's running. and I put in my usual 7 mile loop, and at my big hill, I almost had a heart attack... or it was the heat. Wild how hard my heart works when riding the bike.... I need to do more of that....